CONQUER THE MENTAL GAME

They say “Sports are 10% physical and 90% mental”, so how strong is your mental game?

All athletes have goals they want to achieve but sometimes STUFF is holding them back?

Is that STUFF

 

  • A mental block?

  • A lack of confidence?

  • Fear?

  • Past failures?

  • A lack of goals?

  • A lack of motivation?

Athletes need more than pep talks and encouragement. They need a process.

This program is a process of training the brain and body to work in balance together to achieve an improved performance level. This involves exercises and assessments to UNDERSTAND and DEVELOP themselves and their unique needs, and then give the athlete the tools to ACTIVATE this procedure.

We will work together to accomplish this by…

  • Identifying specific goals and finding clarity on what you want to accomplish

  • Building a clear strategy along with benchmarks on how to achieve said goals

  • Addressing any challenges or obstacles that may arise by offering unique insights or perspectives

  • Challenging you to overcome your fears and push your boundaries to perform at a higher level

  • Helping you become more aware about mental blocks, beliefs, or thought patterns that may be holding you back

  • Providing you more structure and discipline to form better habits

  • Motivating you to push through any adversities or hardships that may otherwise stunt your performance

Kick Start Package

4 Sessions

$275

(may be split into payments upon request)

  • 4 private coaching sessions (45 min each)

  • Short- term goal setting

  • Access to exercises and resources that help train both the mental and physical side of the athlete

  • Weekly homework

  • Package valid for 2 months from booking date

Full Force Package

8 Sessions

$475

(may be split into payments upon request)

  • 8 private coaching sessions (45 min each)

  • Short- term and long-term goal setting

  • Access to exercises and resources that help train both the mental and physical side of the athlete

  • Weekly homework

  • Check- ins between sessions for accountability

  • Package valid for 4 months from booking date

Single Session

$70

  • 1 private coaching sessions (45 min)

  • Designed as follow up sessions after completing a package

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Life coaching with Emily Barton

Contact: 317-840-5409

sparkyourlife@yahoo.com

Spark Your Life

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